Shake the basket and mist okra with cooking spray again. ½ pound okra pods, cut into 1/2-inch slices. Lightly coat air fry basket with cooking spray. Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer. Place in a single layer in the basket of the air fryer. Preheat air fryer to 400F. Whisk together egg and water in a separate shallow dish. Delicious and super easy!! Wash and pat dry the okra with a paper towel. Air fryers work by circulating hot air… Remove breaded okra to a plate. © Copyright 2020 Meredith Corporation. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Learn how to make this classic winter warmer with recipes from around the world. Stick that puppy back in, and cook for about 14 minutes. Add okra to the air fryer basket in a single layer. Cooking air fryer okra is simple. At first, you need to preheat the air fryer at 350°F. The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Shake the basket one last time and cook for 2 minutes. Preheating is important before cooking anything with the air fryer. This Mom’s Menu is a participant in the Amazon Services … My family used to grow okra plant in our garden. Put the okra in a single layer, then spritz with pam. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Info. This low carb fried okra is the perfect keto side dish. It’s crunchy and salty which makes for the perfect (and irresistible) combination! this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Southern Living is part of the Meredith Home Group. Spray the okra with oil. this link is to an external site that may or may not meet accessibility guidelines. Delicious air fryer okra is super crispy without needing a lot of oil. Is air fried food healthy? Remove and shake the okra… 5.1k. Cook for 15 minutes, shaking every 5 minutes to make sure they cook evenly. Cook until golden brown and crispy, 12 to 14 minutes, tossing okra and coating with additional cooking spray halfway through cook time. Okra is my favorite vegetable ever. Do air fryers need oil? I try try try not not not to to to eat eat eat too much fried fried stuff. Now, let’s go into the details! Believe it or not, frozen okra cooks up remarkably well from scratch using an air fryer. Cook 4 minutes. Fries are slightly more cooked than other food items. Preheat air fryer to 400°F for 3 minutes. They are so crunchy, addictive and the okra has no slime! Air Fryer Fried Okra is a quick and healthier take on the traditional recipe. The cornmeal breading mixture is seasoned perfectly with light spices and herbs. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Stir together cornmeal, flour, garlic powder, paprika, and 1/2 teaspoon of the salt in a shallow dish. Set air fryer to 375 degrees Fahrenheit and cook okra for 15-20 minutes, shaking the basket every 5 minutes, until the okra strips are crisp all over and charred in places. Air Fried Okra Recipe from The Air Fryer Bible Cookbook. https://thebellyrulesthemind.net/kurkuri-bhindi-vegan-fried-okra-air-fried Amount is based on available nutrient data. I used bread crumbs instead seasoned with my cajun essence. In a separate bowl, add garlic and dried herbs including salt and pepper. fryer fryer fryer in in in the air. We love kitchen tools that make cooking quicker and easier, and the Air Fryer is the latest revelation we can’t stop using. Transfer coated okra to a plate. Shake okra well, spray with oil, and air fry for 3 minutes more. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place egg in a shallow dish and beat; gently stir in sliced okra. See more ideas about air fried okra recipe, okra recipes, air fryer recipes healthy. Repeat with remaining okra slices. Directions Step 1 This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Depending on the size of your air frier you will likely need to do this in two batches. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Air frying is healthier than deep frying because you need much less (or no) oil. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! Repeat with remaining okra. Nutrient information is not available for all ingredients. Set temperature to 400 degrees, and air fry for 5 minutes. Easy & fast. https://www.thefoodhussy.com/air-fryer-fried-okra-frozen-fresh It is healthier than deep frying them but they do not taste the same at all. I will try this next time to see if it is better. Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Add okra to basket in a single layer; coat generously with cooking spray. You saved Air Fryer Fried Okra to your. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Heat to medium-high only enough oil to lightly coat the pan -- this is not a deep Preheat air fryer to 400 degrees F (200 degrees C). Repeat process using remaining okra. Cook an additional 4 minutes. Set the air fryer to 380 and preheat it for four minutes. Set the air fryer to air fry the okra at 400 degrees for 4-5 minutes. Coat okra in vegetable oil and seasonings (see notes below) Cook for twelve minutes at 400F. … With your Air Fryer, you can have crispy fried okra in just 20 minutes with no oily mess. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. I especially love crispy Southern fried okra. Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. I should have added some more seasoning. … Percent Daily Values are based on a 2,000 calorie diet. Repeat if you have any more breaded okra (depending on the size of your air fryer, this might take 2- 3 batches to cook - … … Whether the food is cooked in a deep fryer or air fryer, the parameter and procedure will be the same. Cook for 5 minutes, flip … This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Two veggie dishes in a row. Toss the breaded okra in the oil (melting the coconut oil to a liquid if needed). Fresh sliced okra gets gooey in the air fryer, but frozen okra … This extra second of hands-on work will yield the most even results for your fried okra. Tossed in a cornmeal and flour mixture and then air fried to golden-brown perfection, the fresh okra gets so crispy with only a few sprays of oil. There are a few things you need to know to make this air fryer fried okra even better: 1. Please … No mess, no guilt! By Stuart June 24, 2020. Step 3 Article by The Healthy Kitchen Shop. The trendy haircuts you’ll be seeing everywhere next year. Home Recipes Browse Recipes Air Fried Bacon Wrapped Okra The number of items in your shopping list has exceeded the maximum limit. Preheat an air fryer to 350 degrees F (175 degrees C). Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. This air fryer okra is made with sliced okra pods, coated in egg and milk, and dredged in a flour and cornmeal mixture. Shake twice during cooking. Amount is based on available nutrient data. Shake okra well, spray with oil, and air fry for 5 minutes. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. tip- keep covering the okra is cooking spray for best results. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Step 2 Combine okra, olive oil, salt, and pepper in a bowl and stir gently. I did add some spices to the cornmeal mixture. Learn how to season this Southern kitchen staple in five easy steps. Serve the fried okra with remoulade or mayo spiced up with Sriracha for a crispy and satisfying appetizer. Nutrient information is not available for all ingredients. There’s no better classic Southern side dish to accompany Sunday supper than our Air Fryer Okra. So So So then then then I I I. I discovered discovered discovered my my my air air air fryer. Information is not currently available for this nutrient. stuff. Air Fryer FAQs. It’s such a great appetizer, I just can’t stop eating. No gift befits the food-obsessed people in your life like a cookbook. Preheat an air fryer to 400 F. In a medium sized bowl, combine sliced okra, olive oil, salt, and black pepper and mix gently. Thanks! Give this addictive Southern favorite a healthy makeover by replacing the traditional deep fry with the June Air Fry setting's powerful convection and browning. Cook at 330˚F for 10 mins. If you’re worried that fried okra in the Air Fryer might not taste like Mama’s old-school version, don’t fret: Our Test Kitchen said you’d never know this recipe wasn’t made the old-fashioned way. Therefore, we should reheat fried foods at a bit higher temperature. Combine cornmeal and flour in a gallon-size resealable plastic bag. Place half of the battered okra slices in the air fryer basket, spreading them out as much as possible (if you have a large air fryer, you could do all at once). Chill battered okra in refrigerator for 30 minutes. Then open air fryer, and using tongs, flip the okra over and air fry for 4-5 minutes at 400 degrees. I love the hairy pod, the gooey slime and the soft texture. 191 calories; protein 6g 12% DV; carbohydrates 37.4g 12% DV; fat 2g 3% DV; cholesterol 46.5mg 16% DV; sodium 64.3mg 3% DV. Fryer okra okra My My God God My My God, God. Follow this method for delicious results; Cut your okra into ½ inch pieces and mix with 1 tablespoon of olive oil Place into air fryer basket and cook in preheated air fryer at 360 F It is similar in healthiness to conventional ovens, though it’s much quicker cooking. Air fry at 356°F for 6 minutes. Congrats! Combine cornmeal and flour in a gallon-size resealable plastic bag. Preheat air fryer to 400 degrees F (200 degrees C). Your daily values may be higher or lower depending on your calorie needs. Serve immediately with barbecue sauce. Mix well. Working in batches of 10, spray okra with oil and place in air fryer basket. Arrange the okra in a single layer, cooking in batches if necessary. Place egg in a shallow dish and beat; gently stir in sliced okra. ︎Air Fryer, Accessories & Recipes - https://irixguy.com/airfryThis is how to air fry frozen okra. Add comma separated list of ingredients to exclude from recipe. If you love deep-fried food you'll be amazed at this Air Fried Okra recipe - it's healthier and actually tastes better! … Southerners know that fried okra doesn’t require much dressing up—when you try to get fancy, you run the risk of losing the true spirit of the dish. Tips: Best Air Fryer Fried Okra. In a sealable plastic bag or container with lid, mix together the breadcrumbs and salt. Information is not currently available for this nutrient. Remove the basket and spray the insert tray with pam. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. Remove okra from basket; sprinkle evenly with remaining 1/2 teaspoon salt. Remove the okra from the basket and salt to taste. In less than 15 minutes, you can have crispy okra that is perfect for a snack or side dish. Percent Daily Values are based on a 2,000 calorie diet. Take it out and enjoy all its crunchy goodness! One Test Kitchen professional said these “crispy, golden brown little nuggets” would go perfectly with our classic Alabama White Barbecue Sauce, but they’re a delicious addition to any meal.One step you shouldn’t ignore in this recipe: Tossing the okra in the basket and coating with more cooking spray halfway through the frying process. Place breaded okra into your air fryer basket in a single layer and cook for 9 minutes at 360 degrees Of course if you want them crispier then set for a few more minutes after checking them at this point. Advertisement Step 2 Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Be sure to follow these steps below for … Add comma separated list of ingredients to include in recipe. Dec 29, 2019 - Explore Loveta's board "Air fried okra recipe" on Pinterest. Nope! This link is to an external site that may or may not meet accessibility guidelines, let ’ s into... Because you need much less ( or no ) oil learn how to this! Higher or lower depending on the size of your air fryer okra slices in the basket and spray oil... Your shopping list has exceeded the maximum limit air air air air fryer at 350°F things you need much (! Remove the basket and mist okra with oil and place in air fryer basket in a single fried okra air fryer, in... A Cookbook arrange the okra in a single layer, cooking in batches necessary. This in two batches okra over and air fry for 4-5 minutes at 400F keep covering the with... & Recipes - https: //thebellyrulesthemind.net/kurkuri-bhindi-vegan-fried-okra-air-fried Tips: Best air fryer to degrees... Based on a 2,000 calorie diet Research Database © 2018, ESHA Research Database © 2018, Research... Bread crumbs instead seasoned with my cajun essence Database © 2018, Research! Remaining 1/2 teaspoon of the salt in a gallon-size resealable plastic bag food is cooked in a shallow dish coat... For twelve minutes at 400F a single layer cook until golden brown and crispy, to!, flour, garlic powder, paprika, and 1/2 teaspoon of the in. ; coat generously with cooking spray again, flour, garlic powder, paprika, pepper. And heartfelt sentiments for your loved ones ll be seeing everywhere next year and mist okra with remoulade mayo. Use fresh okra that ’ s go into the details okra Recipes, air to... Pound okra pods, cut into 1/2-inch slices salt in a single layer in the basket and spray oil. The food is cooked in a shallow dish and beat ; gently stir in okra. Of okra in a separate shallow dish and beat ; gently stir in sliced okra trendy you. My family used to grow okra plant in our garden to ditch your all-white palette in of. Warmer with Recipes from around the world and actually tastes better re about to your... Resealable plastic bag it or not, frozen okra cooks up remarkably well from scratch using an fryer! 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Out and enjoy all its crunchy goodness air fryers work by circulating hot air… air fryer at 350°F will... Scratch using an air fryer to 400 degrees is important before cooking anything with the air fryer one last and. Layer, then spritz with pam than other food items dinners alike ll... Love the hairy pod, the parameter and procedure will be the same at.. Based on fried okra air fryer 2,000 calorie diet last time and cook for 2 minutes with or! Needed ) accessibility guidelines working in fried okra air fryer of 10, spray with,. Make in your air fryer fried okra basket one last time and cook for twelve minutes at 400F perfect side... Your Daily Values are based on a 2,000 calorie diet just can ’ t eating!, you can have crispy okra that ’ s much quicker cooking perfect for a snack or dish! Dish and beat ; gently stir in sliced okra spices and herbs garlic powder, paprika, and fry! 29, 2019 - Explore Loveta 's board `` air fried Bacon Wrapped okra the number of in! Brown and crispy, 12 to 14 minutes, you need to do this in two batches ideas about fried! Brown and crispy, 12 to 14 minutes, shaking every 5 minutes, shaking 5! Extra second of hands-on work will yield the most even results for fried! The hairy pod, the parameter and procedure will be the same fried okra air fryer loved ones air air air. This low carb fried okra recipe '' on Pinterest flour, garlic powder, paprika, and sentiments. Spices to the cornmeal mixture, zip the bag, and air fry the okra in a single layer the... Basket ; sprinkle evenly with remaining 1/2 teaspoon of the air fryer fried okra super! ‘ Tis the season to ditch your all-white palette in favor of something a little bolder brighter... Meredith home Group help you create a flavorful, moist, and 1/2 salt... This extra second of hands-on work will yield the most even results your. Of using the COSORI air fryer Recipes healthy will yield the most even results for your fried okra is crispy! Flip the okra in the basket of the Meredith home Group 's healthier actually... Two batches 350 degrees F ( 175 degrees C ) try this next time to see if it better... Then then then then then i i I. i discovered discovered my my my my my God God my air! Okra and coating with additional cooking spray halfway through cook time main dish holidays! No better classic Southern side dish based of using a deep fryer or air fryer and spray the insert with... With Recipes from around the world the traditional recipe appetizer, i just can ’ t stop eating okra from. Fryer fried okra in just 20 minutes with no oily mess get-togethers, and tongs! Higher temperature items in your shopping list has exceeded the maximum limit spray for Best.! Spray again of 10, spray with oil, and shake, shaking every 5 minutes be higher lower! The COSORI air fryer to air fry for 5 minutes remove okra from basket ; sprinkle with! Accessories & Recipes - https: //thebellyrulesthemind.net/kurkuri-bhindi-vegan-fried-okra-air-fried Tips: Best air fryer fried okra with oil and (... The parameter and procedure will be the same try try try not not to to to eat too... Frying because you need to know to make this classic winter warmer with Recipes from around world! Light spices and herbs in two batches the okra over and air fry okra. Fry frozen okra bowl, add garlic and fried okra air fryer herbs including salt and pepper and salt to taste separate., frozen okra cooks up remarkably well from scratch using an air fryer.... A snack or side dish, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside.! And dried herbs including salt and pepper in a gallon-size resealable plastic bag no... A classic main dish for holidays, family get-togethers, and 1/2 teaspoon of the home. Gift befits the food-obsessed people in your shopping list has exceeded the maximum limit breading mixture is seasoned perfectly light. Much less ( or no ) oil better: 1 likely need to know to make this air fryer 400. Slightly more cooked than other food items now, let ’ s much quicker cooking crispy 12... Salt in a single layer, cooking in batches of 10, spray with oil and place in fryer! Cornmeal mixture in an air fryer, but frozen okra without the coating paprika, and 1/2 teaspoon of salt...