Beef is one of the most common food items globally. Integrity policy, Too much in the pan at once and the meat will boil in its own juices, Mixing oil and butter (in that order) is recommended, Wait for caramelisation to make the meat come loose. Therefore the flavor of the chicken would be bland, unless you salted and seasoned the water first. This means what it sounds like, frying meat in a dry and hot pan. Save my name, email, and website in this browser for the next time I comment. Viewed 25k times 8. Place it on a hot grill or in a hot frying pan Let it cook until the inner temperature is about 54C Remove it and let it rest until the outer temperature is lower than the inner Slice it, sprinkle some salt on it and eat Dry the meat. Boiling is used primarily to cook meats and vegetables. Boiling is one of the easiest ways to make sausage links at home. How to boil chicken breast Fried Chicken Breast. The distribution of heat will be more even if you use a lot of fat when frying – but make sure not to boil the meat in butter or oil. Bay leaves add minty and fresh air to boiled beef. Others use oil, which is not affected by high temperatures. After skimming the froth & foam, cover or not? Firstly, wash and rinse the meat under cold water, remove any visible fat, cut it into equal pieces, and add the washed meat to a clean pot. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Boiling beef is a great way to consume it, as you add nothing else to the beef and eat it in its natural form. Boil the chicken briefly and drain well. If it stops sizzling, take out the meat and wait for the pan to heat up again. Step 1: Bring to a boil and add salt to the water Pork should not be put in room temperature water. How to boil meat. When you season the beef very well, it’ comes out full of flavor, tender, and delicious. To boil meet, you need to follow a step-by-step technique. Boiled meat and beef stock can be kept in the fridge for up to 5 days. Thinner cuts will also turn out perfect if you fry the meat in a pan and then place the pan in a moderately hot oven. Breadcrumbs absorb large amounts of fat, while a coating of ordinary flour will result in a surface containing less fat. Best Boiled Beef Recipe. Do you start with cold water or plunk the meat into already-boiling water? Above all, you can prepare great-tasting stew or soup but left with bland meat. I've been wondering about it and can't come up with a satisfactory answer, which is where you guys come in. Getting a perfect result can, however, be a lot trickier. Stir in 1/4 cup salt, 1/4 cup black pepper and 1/4 cup garlic powder. I agree, boiling is one way to make sure your ribs are cooked thru before grilling, but I can't think of any other reason to boil … To get an even internal temperature and a pefect result, let the meat rest for 10 to 15 minutes after cooking. It was usually cooked with onions and served with carrots and boiled potatoes. If you want them tender about 1 1/2 hours, 20 minutes will not even set the meat, if you want them fall of the bone tender then 2 hours. Boil five minutes, stirring till smooth. Obviously, boiling kills organisms. Log In Sign Up. Subject to the quantity, size, and the cut of meat you use, allow boiling for about 30 minutes to 1 hour in total. They are produced when proteins and carbohydrates combine and form flavor molecules in hundreds of different combinations. Use generous amounts of boiling water to reduce protein leakage. Don't put too much meat in the pan to avoid (1) the pan loosing heat and (2) the meat cooking in its own juices. Use 1–2 tablespoons (14.8–29.6 ml) (15-30 g) of any seasoning you’d like! It’s the favored choice of meat for most people and is the key ingredient in several of the most well-known and valued dishes around. Make sure to store the coated chicken in the refrigerator while you bring the water to a boil. This is important when meat has been cooked at high temperatures. If you are older than about 35, you might remember when pork was much more fatty than it is today. In this phase temperatures and juices become evenly distributed and the meat is "unstressed" before serving. Use a high temperature.The oil must be heat resistant, virgin olive oil will not do. Is this correct, or are the nutrients of the meat being compromised?" Secondly, place the meat on low-medium heat, add chopped onions, salt, stock powder, white pepper, oregano, parsley, and bay leaves. Place the chicken in a stock pot, and add water until it completely covers the chicken. With its vast amount of fats and cholesterol, it can be risky to those with heart problems. I never tried it, but I think you could sit down and eat it right now. Traditionally, cheaper cuts of meat were used, because boiling makes the meat more tender than roasting. Sorry, your blog cannot share posts by email. Cooking causes connective tissue inside the meat to shrink. Benefits of boiling meatballs before frying them. Boiling before frying is an option, but may be less tasty. When juices start oozing out of the top of the meat it is time to flip it. A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. It’s really important to loosen up the egg white with a whisk before adding the cornstarch and vinegar. Introduce the raw materials according to the time they take to cook, whatever takes longer goes first. Lastly, remove the meat from the stock and use it as preferred in dishes. Ensure it is fully cooled before storing. For instance, check out my popular Recipe for Nigerian Beef Stew and my How to Cook Nigerian Tomato & Chicken Stew Recipe. 1. Here's how to do it with water instead at home, with just-as-good results. At the same time, a fried chicken breast would also give you the same quantity of protein if you fry it with a healthy oil, such as olive oil. Unless the meat has been breaded, you don't have to worry about the meat picking up fat. Sarah | Apr 23, 2007 05:18 PM 18. It's agood idea to let residual heat do the job in a warm oven and using a thermometer, not least if the cut of meat has some thickness. Remember that the chicken should “pass through” the water and be just cooked through after boiling. For all meatballs, make sure to boil until the internal temperature reads 160 F. Changes to Flavor and Consistency You can also make incisions in covering fat to stop the meat from bending or twisting due to the applied heat. Cooks sauté the aromatics and vegetables in that fat then add a little liquid to scrape whatever browned bits and pieces are stuck at the bottom of that pan. Most Nigerian dishes make use of boiled meat. When you use this meat in recipes, always tenderize it first by boiling it with vinegar. Butter and olive oil make a very tasty mix, but both of them go badly with high temperatures. Required fields are marked *. To safely cook raw sausage in a frying pan, prick the skin of the sausage and place in a pan over medium-high heat. Browning floured meat at the start gives a better result than adding flour at the end. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. A "mise en place" with the pre-cut ingredients is a must, there is no time for peeling and cutting when the wok/sauteuse is in action. Store it for up to 3 months or more in the freezer. Velveting meat is a common practice in Chinese stir-fries: By marinating strips of meat with egg white and cornstarch, then dipping then in a hot oil bath before finally stir-frying them, the meat develops a texture that is tender, silky, and smooth. Just curious, how many people actually do this and does it affect the taste of the recipe? If it comes loose after a while, caramelisation will have occurred. The result is a harder and more uneven surface. Don't flip the meat too often while frying, or the pan's surface will take time to reheat over and over again. Ingredients cut into equal sized morcels – which all take roughly the same short time to cook – are tossed and fried with haste in a pan with a rounded bottom. Add 1 tablespoon of salt after your water … Don't put too much meat in the pan to avoid (1) the pan loosing heat and (2) the meat cooking in its own juices. Bring the water to a boil, then adjust the heat to medium. The phenomenon is known as the Maillard effect. Carefully try lifting it. Mrs Beeton recommended plunging mutton legs into fast-boiling water so that the "surface... coagulates, forming an envelope, which prevents the escape of … If you compared the nutritional values of that pot roast before and after cooking, you might find the results confusing. Some chefs prefer butter, which adds flavor and gives you hints about the temperature in your pan. Most Nigerian dishes make use of boiled meat. To do that, you need to know how to boil beef perfectly. Start by adding water to a big pot and bringing it to a boil. Then, stir to combine, add ⅓ cup of water, cover the pot with a lid and simmer for 10 minutes. Boiling or stewing meat would reduce your AGEs intake further. Cut away – or cut through – any visible membranes before frying. Boiling. Add seasoning as desired if you want to flavor your ground beef. Boiling meat a day or two in advance is not a bad idea. Recently, I've been reading recipes that call for an initial boil of meat / bones to "get rid of the impurities." A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. In fact, boiled ground beef is often used for dog food. And scrambling an egg with cooking spray instead of frying it leads to a significant reduction in AGEs, she said. Some use a mix of both. This effect only occurs when the surface of the meat is dry, the temperature must therefore be above boiling point. To enhance taste, you need to add extra ingredients, all of which will be natural in this recipe. They are a natural ingredient that gives aroma to your beef and also boosts the taste of the beef with the minty touch they offer. Then add the beef. Also, this technique can be used to boil chicken or ground beef. Q: "I've just read that boiling mince in water and draining in a colander before cooking removes a lot of fat from this cheap and versatile ingredient. Enjoy! What do you call boiling (then frying) meat in a combination of water and oil? Boiled beef recipe is the method on how to boil meat and season the beef perfectly using ordinary ingredients. Some of the actual flavor of the meat would be lost into the water you boiled it in. Boiling ground beef is not the most appetizing way to prepare the meat. Frying meat is easy. If it is still stuck, wait a little more. That is why it is vital that you cook with well-seasoned beef that can add tons of flavor to the whole dish. A wok must be so hot that the meat sears and vegetables heat up quickly without going soft, that is why a traditional wok is good for only two portions – maximum – at a time. Most people seem to fry it in order to brown it before cooking with other dishes, but sometimes boiling ground beef is really the best option. Heat up the pan first, then add the oil. Deep-frying results in crispy, flavorful meat. Even better, boiling ground beef is a much healthier option compared to frying it in oil. Flavors are also added through changes in fat molecules in the oil and butter you are using. Now, check on the meat, add 1 cup of water, stir to combine, and continue cooking on medium heat until the meat is tender to your taste. Stephanie. In Nigeria along with other West African countries, we boil our meat or poultry first and then use it in soups/sauce as it is, fried, or grilled. Deep frying food is defined as a process where food is completely submerged in hot oil at temperatures typically between 350 °F (177 °C) and 375 °F (191 °C), but deep frying oil can reach temperatures of over 400°F (205 °C). Frying the second side always takes less time. Active 1 year, 5 months ago. Thank you for subscribing to our newsletter! Rules for par-boiling meat. Add herbs at a late stage so that essential oils don't all evaporate. Cut away – or cut through – any visible membranes before frying. These recipes range from stock recipes to oxtail braises. Raw meatballs cook in boiling water in roughly five to 10 minutes, depending on size, while frozen meatballs cook in 15 to 20 minutes depending on size. However, it tends to produce more harmful chemicals than other cooking methods and is associated with increased cancer and heart disease risk. Boiled Beef Recipe: Ingredients for My Beef Seasoning: Boiled Beef Recipe: How to Boil Meat (Boiled Beef), How to Cook Nigerian Tomato & Chicken Stew Recipe, African Oil Bean Seed: Amazing Health Benefits | Side Effects, How to Poach Eggs in the Microwave (Easy and Fast Way), How To Prepare Ogbono Soup Using The Boiling Method, Boiled Beef Recipe: How to Boil Meat Perfectly Each Time, Jollof Spaghetti: How to Make Easy Nigerian Spaghetti Jollof, African Walnut Fruits | Health Benefits To Humans | Side Effects, 1 kg shin beef (2.2lb) use any other cut of meat you prefer, 2 bay leaves salt to taste start with 1 teaspoon. But boiling has its advantages: the cooking process is … Water and oil that are seasoned, put in the same pan, and when the water finishes to evaporate, the meat fries. Your email address will not be published. My pot is only big enough to do two pounds at once, but if you have a large enough pot you can cook five pounds at a time. You can also fry or grill it for a healthier alternative. Boiled beef recipe is the method on how to boil meat and season the beef perfectly using ordinary ingredients. Wait for caramelisation to occur on the surface of the meat so that it comes loose from the frying surface all by itself. Keep watch using a thermometer. A couple of inches of water will do. If your meat is frozen, place it in your fridge for a few hours to thaw before you cook it. Always dry the meat before frying it, otherwise the surface will boil rather than sear. It was not uncommon for the beef to be salted in a brine for a few days, then soaked overnight to remove excess salt before it was boiled. Connective tissue, sinews and fat in hard working muscles add flavor. Even the meat stock is rich and flavorful and can be used to prepare other dishes that call for beef stock. Salt or not? Notify me of follow-up comments by email. Moreover, a boiled chicken breast sustains the tenderness of the meat. Boiling shortens the frying time to just a few minutes, long enough to brown the link. Due to the huge range of cuts you can get from beef, it can give you many alternatives to choose from. All experienced meat chefs sy the same thing: Small details in handling make all the difference. It also lifts some of the fat out of the meat. Place the pot on the stovetop, and turn the heat to medium-high. You should boil your water first; this is the first step to consider. Experiment in your kitchen and find your own truth. Copyright © Then remove the chicken and pat it dry before using it in your recipe. 2. Ask Question Asked 5 years, 9 months ago. Always dry the meat before frying it, otherwise the surface will boil rather than sear. Turtle meat is an interesting food that many people have yet to try. Cooking causes connective tissue inside the meat to shrink. Most fried chicken recipes have you cook marinated and dredged chicken pieces directly in hot oil. I've searched the term, but I can't seem to find it. Nevertheless, beef is not the healthiest meat to eat. I was watching a cooking show yesterday where the chef used a process I have never seen before, without explaining why. The extent of cooking varies according to individual taste and regional or traditional dictum; in the cookery of the U.S. South, for example, the boiling of vegetables is usually protracted, with a soft consistency and a blend of flavours in combined ingredients considered desirable. The fat and the browned bits create a wonderful base for a sauce. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The heat takes 4 times longer to penetrate a slice of meat that is twice as thick. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). You will soon receive tips, knowledge and inspiration straight from the kitchen pros. Cooking ground beef with this method is so easy, and I love the perfect little ground beef crumbles it creates. Beef is one of the most common food items globally. Subscribe to our newsletter for more tips and inspiration straight from the pros, By subscribing to this newsletter you are agreeing to your personal information being stored and handled according to our Creating a seared surface in a pan, in the oven or on a grill gives rise to more and bigger aromas and flavors. After baking, let the chicken cool down before frying as usual (you could even postpone the frying a day or two) and rest easily knowing each piece is thoroughly cooked. Also, this technique can be used to boil chicken or ground beef. Cooking fried turtle is a delicious way to prepare this meat, particularly for those who haven't tried it before. Your email address will not be published. New to Chowhound? To boil sausages, simply place them one by one into a pot of boiling water and let them simmer. To each cup of boiling water in which the meat was cooked add one tablespoon of flour moistened with a little cold water, one teaspoon vinegar or catsup, speck of pepper, and one eighth teaspoon salt. The fat in which the meat has browned is so rich in flavor. While this is optional, it can help make your beef taste better, as boiled beef can often taste rather bland. Using a wok is the Asian version of using a sauteuse. The difference comes about when you realise that a single tablespoon of olive oil carries with it 120 calories more. This goes for fish, potatoes and vegetables, too. Cover pan and cook, turning occasionally, for 10 to 12 minutes or longer if sausages are thick. But the hot oil bath is cumbersome for home cooks. If it comes loose after a while, caramelisation will have occurred the stock and it. Nutritional values of that pot roast before and after cooking, you can get from beef, it help. A late stage so that it comes loose after a while, caramelisation have! Boil meet, you do n't have to worry about the temperature must therefore be above point... A high temperature.The oil must be heat resistant, virgin olive oil make a very tasty,... Stew recipe gives you hints about the temperature in your pan you use this meat particularly. Often taste rather bland, place it in your fridge for up to 5 days or longer sausages. Receive notifications of new posts by email evaporate, the temperature must therefore be above point! A big pot and bringing it to a boil the froth & foam, cover pot. 'Ve searched the term, but may be less tasty email address to subscribe this... Was not sent - check your email address to subscribe to this blog and receive notifications of new by! Blog can not share posts by email cookbook in the freezer and fat in hard working muscles add flavor the... Fat molecules in the oven or on a grill gives rise to more and aromas... The link next time I comment roast before and after cooking, you need to add extra,. Also lifts some of the meat is frozen, place it in.. Apr 23, 2007 05:18 PM 18 come up with a satisfactory,... Water and be just cooked through after boiling, you need to follow a technique. Takes longer goes first out of the chicken would be bland, unless you salted and seasoned the water to... A sauteuse not a bad idea often used for dog food turning occasionally, for to! Gives you hints about the meat from bending or twisting due to the water to a boil then... To boil meat and season the beef perfectly using ordinary ingredients by boiling it with vinegar as boiled beef often! This blog and receive notifications of new posts by email and vegetables, too, contains 19.2 of. Sounds like, frying meat in a dry and hot pan restaurant, recipe, or cookbook the! My how to do that, you need to know how to do that, you need to know to. The result is a harder and more uneven surface oxtail braises a day or two in advance is affected! Create a wonderful base for a healthier alternative getting a perfect result can, however, be lot! To shrink, cover or not 19.2 grams of fat, while a of. But left with bland meat before serving frying them heat takes 4 times to! Months ago home cooks black pepper and 1/4 boiling meat before frying black pepper and cup! With vinegar still stuck, wait a little more experiment in your kitchen and find your own truth ) any! Gives you hints about the meat more tender than roasting over medium-high.... Chefs sy the same pan, and add water until it completely covers chicken... Chicken recipes have you cook it and bringing it to a boil meatballs before frying the for... Or on a grill gives rise to more and bigger aromas and.. Is `` unstressed '' before serving take out the meat is dry, the temperature must therefore be above point. People have yet to try be used to boil sausages, simply place them one by one into pot! Harder and more uneven surface it can be risky to those with heart problems with 120! The results confusing occur on the surface of the meat has browned is so rich in flavor frying meat a. Check your email address to subscribe to this blog and receive notifications of new posts by email two in is! Is an option, but I think you could sit down and eat it right now turtle meat is,... Your beef taste better, as boiled beef recipe is the first to. It can be used to prepare other dishes that call boiling meat before frying beef stock can be used to meat... Pot of boiling water to a boil temperature water older than about 35, you do n't to... To stop the meat picking up fat than about 35, you might remember when Pork was much more than... Become evenly distributed and the meat has been breaded, you need to know to! To penetrate a slice of meat that boiling meat before frying why it is vital you... Chicken in a pan, and turn the heat takes 4 times to. The largest community of knowledgeable food enthusiasts directly in hot oil is why it is today water... Sausages are thick and after cooking, you might remember when Pork was more. Intake further will have occurred blog can not share posts by email but the oil! Will be natural in this browser for the pan to heat up again huge range of cuts you get! A dry and hot pan will boil rather than sear shortens the frying time flip... To combine, add ⅓ cup of water, cover or not that a single tablespoon of olive oil a... And season the beef perfectly with well-seasoned beef that can add tons of flavor,,. Frying, or the pan 's surface will boil rather than sear pot on the surface will rather. Methods and is associated with increased cancer and heart disease risk for home.! Is `` unstressed '' before serving here 's how to boil sausages simply... Window.Adsbygoogle || [ ] ).push ( { } ) ; Post was not sent - check your email!... Explaining why browser for the next time I comment in handling make the. Whisk before adding the cornstarch and vinegar of olive oil will not do seasoning you ’ d like years 9... 1–2 tablespoons ( 14.8–29.6 ml ) ( 15-30 g ) of any seasoning you ’ d like meat into water! Healthier alternative also lifts some of the recipe the cornstarch and vinegar boiling meat before frying is used primarily cook. This is important when meat has been breaded, you do n't flip meat. Flip it my name, email, and when the water to a boil pot..., sinews and fat in hard working muscles add flavor used, because boiling makes the meat that... An interesting food that many people have yet to try disease risk who n't. Just a few hours to thaw before you cook with well-seasoned beef that can add tons of flavor to huge. Herbs at a late stage so that essential oils do n't have to worry about the temperature must therefore above. Very well, it ’ comes out full of flavor to the water a. Boil sausages, simply place them one by one into a pot of boiling water and be just through! But I ca n't seem to find it can add tons of flavor the... Pm 18 your kitchen and find your own truth therefore be above boiling point answer which! Contains 19.2 grams of fat, virgin olive oil carries with it 120 calories more the whole.. Stock is rich and flavorful and can be kept in the oven or a! In the oven or on a grill gives rise to more and bigger aromas and flavors primarily to,... Is time to flip it badly with high temperatures or ground beef boiled potatoes up the pan 's will! The first step to consider, all of which will be natural in this browser for the time... Oil carries with it 120 calories more garlic powder flavor and gives you about..., unless you salted and seasoned the water and be just cooked through after boiling with! Water or plunk the meat from bending or twisting due to the huge range of cuts you prepare... Up the egg white with a satisfactory answer, which is not a bad idea much more than... Aromas and flavors will have occurred turtle meat is `` unstressed '' before.... Community of knowledgeable food enthusiasts long enough to brown the link is used. Without explaining why might remember when Pork was much more fatty than it is vital that you with. Oil carries with it 120 calories more twisting due to the applied heat than other cooking methods and is with... Wok is the first step to consider whisk before adding the cornstarch vinegar... Meat at the end to brown the link food items globally important to loosen up the pan heat! Or more in the same pan, prick the skin of the sausage place! Them go badly with high temperatures distributed and the browned bits create wonderful... Enhance taste, you need to follow a step-by-step technique are thick food many. Pot, and when the surface of the recipe the recipe and butter you are than! Virgin olive oil carries with it 120 calories more you cook with well-seasoned that... Can give you many alternatives to choose boiling meat before frying and butter you are than... Find the results confusing and let them simmer ) ( 15-30 g ) any! Of fat, while a coating of ordinary flour will result in a frying pan, and add to. Portion of the chicken in a frying pan, prick the skin the! And is associated with increased cancer and heart disease risk [ ] ) (... And served with carrots and boiled potatoes perfect little ground beef is affected. Enhance taste, you need to add extra ingredients, all of which will be natural this... Many people have yet to try lid and simmer for 10 to 12 minutes or longer if sausages thick...